The Great Swing! Saturday, November 11, 2017
KETTFusion is an award-winning unique fitness workout using lighter kettlebells in an aerobic format, set to retro/popular music, and martial arts exercises set to tribal rhythms. It is designed to create a fun, energetic cardio, strength, toning and conditioning workout.
Saturday 11th & Sunday 12th November @ The OGH. 11am and 3pm.
To reserve your place please contact firstname.lastname@example.org or Mary on 07781125435
As a mixed ability class it can be enjoyed by absolutely anyone,
regardless of age, size, shape or
fitness ability, so come and give it a try. Each class lasts 50 minutes.
The event is free but donations to MUG are gratefully received.